Weigh In record (no journal entry) for 15 January 2016
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1551 kcal
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Fat: 84.83g | Prot: 62.05g | Carbs: 133.98g.
Breakfast: シュウマイ, ご飯, ウインナー, 卵焼き. Lunch: ヴィ・ド・フランス 塩パン. Dinner: クリームシチュー. Snacks/Other: 乾燥焼きしたアーモンド（塩なし）, 唐揚げ. more...
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Losing 1.6 kg a Week
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