Weigh In record (no journal entry) for 14 January 2016
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76.4 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1626 kcal
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Fat: 53.52g | Prot: 68.86g | Carbs: 214.29g.
Breakfast: Pão Francês, Sadia Margarina Qualy Cremosa, Café. Lunch: Spoleto Milho, Tomates Cereja, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce, Arroz Branco (Cozido), Alface. Dinner: Subway Tomate, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Alface. Snacks/Other: Bauducco Chocotone, Bauducco Bolinho Laranja, Bauducco Torrada Integral (1), Peras, Água, Estrela do Oriente Castanha do Pará. more...
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3278 kcal
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Exercise:
Race - 1 hour, Hiking - 30 minutes, Housework - 30 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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FeOscarina's Weight History
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