Weigh In record (no journal entry) for 14 January 2016
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72.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1192 kcal
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Fat: 45.66g | Prot: 59.47g | Carbs: 142.21g.
Breakfast: Kuru İncir, Nescafe 3 Ü 1 Arada, Siyah Zeytin, Sütaş Süzme Yoğurt, Polonez Hindi Füme Eti. Lunch: Sade Yoğurt (Düşük Yağlı), Elma, Antrikot, Sebze Çorbası (Konservelenmiş, Konsatre), Kuru İncir, Elma. Dinner: Makarna veya Tavuklu Makarna Salatası. more...
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1966 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Huhutula's Weight History
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