Kokokobana's Journal, 14 Jan 16

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Weigh In record (no journal entry) for 14 January 2016

67.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2016:

910 kcal

Fat: 26.48g | Prot: 46.61g | Carbs: 127.68g. Breakfast: Банан, Овсяная Каша на Воде. Lunch: Яблоко, Куриные Бедра (Кожа не Съедена). Dinner: Волжские Просторы Бифилюкс, Яблоко, Яблоко. more...

1674 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Kokokobana's Journal, 14 Jan 16

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Kokokobana's Weight History