Weigh In record (no journal entry) for 14 January 2016
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81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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2337 kcal
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Fat: 96.62g | Prot: 57.85g | Carbs: 312.16g.
Breakfast: Wasil Mermelada Diet Control Damasco, Loncoleche Margarina Light, Marraqueta sin Miga, Nescafé Tradición. Lunch: Lucchetti Espirales, Milkshake. Dinner: Coca-Cola Coca-Cola Zero, Papas Fritas. Snacks/Other: Lider Maní, Pasas, Almendras, Savory Mega Sahne Nuss, Nescafé Tradición, Chicharrón, Pan Amasado. more...
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3535 kcal
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Exercise:
Football (soccer) - 1 hour, Body Combat - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 9 hours. more...
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Losing 0.7 kg a Week
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Maloesteban's Weight History
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