Weigh In record (no journal entry) for 14 January 2016
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70 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1179 kcal
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Fat: 29.69g | Prot: 27.05g | Carbs: 214.24g.
Breakfast: Beyaz Ekmek, Menemen. Lunch: Süt, Muz, Mısır Gevreği. Dinner: Yağda Patlayan Beyaz Patlamış Mısır. Snacks/Other: Yeşil Çay, Limonlu Su, Bal, Kola Soda (Kafeinli). more...
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1893 kcal
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Exercise:
Housework - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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