Weigh In record (no journal entry) for 14 January 2016
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75.1 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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740 kcal
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Fat: 55.80g | Prot: 56.79g | Carbs: 13.56g.
Breakfast: smart balance smart balance cooking spray, Egg White. Lunch: Kerrygold Aged Cheddar Cheese, Natural Grocers Organic Raw Pumpkin Seeds, Hellmann's Real Mayonnaise, Green String Beans, Smart Balance Omega Non-Stick Cooking Spray, Applegate Farms Oven Roasted Turkey Breast. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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