Weigh In record (no journal entry) for 14 January 2016
|
61.7 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
1377 kcal
|
Fat: 86.64g | Prot: 75.40g | Carbs: 41.33g.
Breakfast: Jif Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Vanilla Extract. Lunch: Sweet Pickle Relish, French's Classic Yellow Mustard, Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni, Barbecue Flavor Pork Skins, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy, Boiled Egg. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Frigo Natural String Cheese Part Skim, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Miller Brewing Company Lite Beer (Bottle). more...
|
|
2005 kcal
|
Exercise:
Elliptical - 41 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 49 minutes. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|