Weigh In record (no journal entry) for 14 January 2016
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71.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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583 kcal
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Fat: 18.26g | Prot: 76.73g | Carbs: 27.40g.
Breakfast: Suco de Limão. Lunch: Alface Americana, Maçãs Fuji, Tomates, Peito de Frango. Dinner: Carne do Peito de Frango (Assado, Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido. Snacks/Other: Morangos, Doce Menor Gelatina Zero. more...
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Gaining 0.1 kg a Week
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DaniRaphael's Weight History
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