Weigh In record (no journal entry) for 14 January 2016
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74.7 kg
Lost so far: 25.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1163 kcal
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Fat: 38.26g | Prot: 110.59g | Carbs: 146.25g.
Breakfast: Tirolez Requeijão Cremoso Light, Tirol Leite Desnatado, Farelo de Aveia. Lunch: Royal Gelatina Zero, Diet House Doce de Abóbora, Vapza Peito de Frango Desfiado Cozido. Dinner: Itambé Requeijão Cremoso Light, Tirol Leite Desnatado, Farelo de Aveia. Snacks/Other: Ameixas, Iogurte Natural (Leite Desnatado), Estrela do Oriente Castanha do Pará. more...
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2234 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes, Hiking - 40 minutes. more...
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Gaining 0.4 kg a Week
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