Weigh In record (no journal entry) for 14 January 2016
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76.7 kg
Lost so far: 25.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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2957 kcal
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Fat: 113.53g | Prot: 118.27g | Carbs: 379.43g.
Breakfast: Brioche Pasquier Pain au Lait, Candia Lait Viva, Café, Banane, Blanc d'Oeuf, Gâteau au Citron, Brossard Cake aux Fruits. Lunch: Auchan Cerneaux de Noix, Poires, Oranges, Haricots Verts, Purée de Pommes de Terre, Carrefour Foie d'agneau. Dinner: Carrefour Foie d'agneau, Auchan Chocolat Noir 85%, Clémentines, Banane, Grenade, Auchan Tarte Poulet, Carrefour Amandes Décortiquées, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Snacks/Other: Thé Vert, Café, Brioche Pasquier Pain au Lait, Gâteau au Citron. more...
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2915 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Cross Training - 1 hour, Treadmill - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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