Weigh In record (no journal entry) for 14 January 2016
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69.9 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1217 kcal
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Fat: 44.19g | Prot: 43.34g | Carbs: 164.10g.
Breakfast: Tahin Pekmez, Siyah Zeytin, Yeşil Zeytin, Doğal Peynir, Beyaz Pide Ekmeği, Omlet Yumurta veya Karışık Yumurta. Lunch: Elma, Ülker Special K. Dinner: Zeytinyağlı Pırasa, Bulgur Pilavı, Mercimek Çorbası, Beyaz Pide Ekmeği. more...
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2234 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 9 hours, Resting - 13 hours and 48 minutes, Running (jogging) - 8/kph - 15 minutes. more...
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steady weight
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YorgunveAç's Weight History
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