Weigh In record (no journal entry) for 14 January 2016
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86 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1733 kcal
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Fat: 37.19g | Prot: 146.63g | Carbs: 208.83g.
Breakfast: Kaanlar Lor Peyniri, Balparmak Süzme Çiçek Balı, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Nestle Nesfit Kırmızı Meyveli, Süt, Kavrulmuş Tuzlu Kaşu Fıstığı, Ceviz. Lunch: Tam Yağlı Sade Yoğurt, Pınar Light Ton Balığı, Bulgur (Pişmiş). Dinner: Tam Yağlı Sade Yoğurt, Bulgur (Pişmiş), Hindi Göğsü Eti. more...
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Losing 0.6 kg a Week
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emrhakan's Weight History
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