Weigh In record (no journal entry) for 14 January 2016
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119.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1554 kcal
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Fat: 58.38g | Prot: 56.40g | Carbs: 201.11g.
Breakfast: Vers Geperst Sinaasappelsap, AH Goudse Kaas Jong Belegen 30+, Ciabatta. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Garlan Kruidenkaas, Euro Shopper Melba Toast, AH Pitloze Witte Druiven, Aldi Midi Gevulde Koek, Garlan Kruidenkaas, Ciabatta, Mandarijn. more...
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steady weight
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