Weigh In record (no journal entry) for 14 January 2016
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106.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1648 kcal
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Fat: 59.21g | Prot: 80.23g | Carbs: 211.62g.
Breakfast: Manzana Asada, Actimel Actimel 0%. Lunch: Fresas, Pan Blanco, Merluza Plancha, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Queso Manchego, Zumo de Naranja Natural, Fresas, Pan Blanco, Tortilla de Huevos o Huevos Revueltos con Champiñones. Snacks/Other: Zanahoria, Fresas, Nueces, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. more...
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3601 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 8 hours and 16 minutes, Sleeping - 5 hours and 44 minutes, Desk Work - 7 hours, Natación Garmin - 46 minutes, Driving - 1 hour. more...
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Gaining 3.5 kg a Week
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jmcarden's Weight History
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