rodiana's Journal, 14 Jan 16

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Weigh In record (no journal entry) for 14 January 2016

59 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2016:

1388 kcal

Fat: 39.08g | Prot: 16.18g | Carbs: 244.57g. Breakfast: Русскарт Кекс с Изюмом, Кофе Эспрессо, Домик в деревне Молоко 3,5%. Lunch: Картофель (без Соли, Отварной), Салат Овощной с Маслом. Dinner: Рис Вареный. Snacks/Other: Мистраль Фруктовый Сахар, Мистраль Фруктовый Сахар. more...

1518 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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rodiana's Journal, 14 Jan 16

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rodiana's Weight History