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rodiana
Journal
14 Jan 16
rodiana's Journal, 14 Jan 16
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Weigh In record (no journal entry) for 14 January 2016
59 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2016:
1388 kcal
Fat: 39.08g | Prot: 16.18g | Carbs: 244.57g.
Breakfast:
Русскарт Кекс с Изюмом, Кофе Эспрессо, Домик в деревне Молоко 3,5%.
Lunch:
Картофель (без Соли, Отварной), Салат Овощной с Маслом.
Dinner:
Рис Вареный.
Snacks/Other:
Мистраль Фруктовый Сахар, Мистраль Фруктовый Сахар.
more...
1518 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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rodiana's Weight History
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