Weigh In record (no journal entry) for 14 January 2016
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122.2 kg
Lost so far: 13.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1248 kcal
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Fat: 52.40g | Prot: 57.00g | Carbs: 129.06g.
Breakfast: AH Meergranenbrood, Blue Band Vezelrijk Wit Brood, ERU Smeerkaas. Dinner: Knorr Tabouleh. Snacks/Other: Nescafé Wiener Melange, Dolce Gusto Café Au Lait. more...
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Losing 0.8 kg a Week
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