Weigh In record (no journal entry) for 03 October 2011
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73.1 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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1929 kcal
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Fat: 52.38g | Prot: 153.33g | Carbs: 236.80g.
Breakfast: unsweetened almond milk, active lifestyle cereal. Lunch: fiber one bar, green beans, chicken breast. Dinner: active lifestyle cereal, plain nonfat greek yogurt, lo carb tortilla, kroger deli ham. Snacks/Other: chicken breast, green beans, fiber one bar, shakeology, fiber one bar, GNC Wheybolic. more...
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2746 kcal
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Exercise:
Insanity: Cardio Power Resistance - 40 minutes, Bicycling (fast) - 24/kph - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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DrBHenderson's Weight History
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