Weigh In record (no journal entry) for 14 January 2016
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74.8 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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977 kcal
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Fat: 36.45g | Prot: 64.79g | Carbs: 93.47g.
Breakfast: Pomidory, Milbona Sahnig - Schmelzkäsezubereitung, Grafschafter Sesam Vollkorn-Knäckebrot, Kawa z Mlekiem. Lunch: Kawa z Mlekiem, Kclassic Junger Mais, Goldessa Light Cottage Cheese. Dinner: Kawa z Mlekiem, Ziemniaki (Miąższ, z Solą, Gotowane), Omlet lub Jajecznica, Gut & Günstig Delikatess Hinter Kochschinken, Spinat. Snacks/Other: Grafschafter Sesam Vollkorn-Knäckebrot, Ogórek (Obrany), Ja Thunfisch in Sonnenblumenöl, Kclassic Junger Mais, Pomarańcze. more...
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2117 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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