mms0823's Journal, 21 Dec 09

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Weigh In record (no journal entry) for 21 December 2009

58.8 kg Lost so far: 0.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2009:

1405 kcal

Fat: 41.89g | Prot: 32.29g | Carbs: 199.95g. Breakfast: Bananas. Lunch: cheesy chicken. Snacks/Other: chocolate mousse, swiss miss. more...

1638 kcal

Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mms0823's Journal, 21 Dec 09

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