Weigh In record (no journal entry) for 14 January 2016
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132.7 kg
Lost so far: 11.8 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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2015 kcal
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Fat: 111.56g | Prot: 56.83g | Carbs: 193.35g.
Breakfast: BioBio Wiener Würstchen, Kartoffelsuppe. Lunch: McDonald's Kirschtasche, McDonald's Milchshake Vanille (Klein), McDonald's Big Mac, McDonald's Mayonnaise, McDonald's Pommes Frites (Groß). more...
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Losing 1.4 kg a Week
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