Ростовщик's Journal, 14 Jan 16

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Weigh In record (no journal entry) for 14 January 2016

91.2 kg Lost so far: 43.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2016:

646 kcal

Fat: 22.20g | Prot: 48.61g | Carbs: 68.83g. Breakfast: Грейпфрут (Розовый и Красный). Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная, Лайм. Dinner: Лимон, Конфета, Vici Креветки Очищенные, Ферреро Роше. more...

2215 kcal

Exercise: Washing Dishes - 1 minute, Sleeping - 9 hours, Resting - 14 hours and 59 minutes. more...

steady weight

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Ростовщик's Weight History

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Ростовщик's Journal, 14 Jan 16

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Ростовщик's Weight History