Weigh In record (no journal entry) for 14 January 2016
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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992 kcal
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Fat: 52.65g | Prot: 90.37g | Carbs: 31.84g.
Breakfast: Jajko, Biedronka Masło Ekstra. Lunch: Jajko, Tuńczyk w Oleju (z Puszki), Ogórek Kwaszony, Bonduelle Kukurydza, Ogórek (Obrany). Snacks/Other: Ogórek Kwaszony. more...
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steady weight
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Thornfield's Weight History
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