Weigh In record (no journal entry) for 14 January 2016
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56.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1133 kcal
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Fat: 21.17g | Prot: 27.58g | Carbs: 217.47g.
Breakfast: Sopa de Legumes com Carne, Queijo Branco, Bauducco Torrada Integral (3), Maçã, Nutry Barra de Cereal Morango com Chocolate, Smirnoff Ice, Chá de Hibisco. Lunch: Maçã, Goiaba. more...
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Gaining 0.3 kg a Week
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