Weigh In record (no journal entry) for 14 January 2016
|
80 kg
Lost so far: 32.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
265 kcal
|
Fat: 7.42g | Prot: 21.45g | Carbs: 26.76g.
Breakfast: Яйцо, Махеевъ Майонез Провансаль с Лимонным Соком, Вними Творожная Масса Обезжиренная с Изюмом, Эко Хлеб Хлеб Жито, Ясно Солнышко Овсяные Хлопья #2. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|