Weigh In record (no journal entry) for 14 January 2016
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80 kg
Lost so far: 32.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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265 kcal
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Fat: 7.42g | Prot: 21.45g | Carbs: 26.76g.
Breakfast: Яйцо, Махеевъ Майонез Провансаль с Лимонным Соком, Вними Творожная Масса Обезжиренная с Изюмом, Эко Хлеб Хлеб Жито, Ясно Солнышко Овсяные Хлопья #2. more...
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Losing 0.8 kg a Week
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