Weigh In record (no journal entry) for 13 January 2016
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97.3 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2016:
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2274 kcal
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Fat: 115.87g | Prot: 135.51g | Carbs: 172.13g.
Breakfast: Sweet Leaf Diet Peach Iced Tea, Philadelphia Original Cream Cheese, Swiss Cheese, Jams and Preserves (Dietetic, with Sodium Saccharin), Winchell's Plain Bagel with Cream Cheese, Coffee with Skim Milk. Lunch: Heinz Ketchup Packet, Red Sweet Pepper, Margarine, Cooked Green String Beans (from Fresh), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Diet Iced Tea with Lemon. Dinner: Coca-Cola Diet Coke, Chicken Noodle Soup (Canned, Condensed), Van Camp's Beanee Weenee Original Beans with Sliced Hot Dogs in Tomato Sauce, Meatless Spinach Quiche, Chicken Breast. Snacks/Other: AriZona Beverage Diet Lemon Iced Tea. more...
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Gaining 0.1 kg a Week
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 Comments
prior to dinner my glucose was 225 which maybe due to store putting real sugar rather than sweet in low in my coffee
18 Feb 16 by member: williamganz
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this was on feb 17 and not Feb 18
18 Feb 16 by member: williamganz
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williamganz's Weight History
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