kozkidsmom's Journal, 13 Jan 16

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Weigh In record (no journal entry) for 13 January 2016

86.2 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2016:

438 kcal

Fat: 12.92g | Prot: 13.36g | Carbs: 66.13g. Breakfast: Old El Paso Soft Tortillas (Medium), Scrambled Egg (Whole, Cooked), Ortega Thick & Chunky Salsa (Mild). Dinner: Campbell's Skillet Sauce Sweet & Sour Chicken, White Rice. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Ortega Thick & Chunky Salsa (Mild). more...

2710 kcal

Exercise: running - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kozkidsmom's Journal, 13 Jan 16

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kozkidsmom's Weight History