Weigh In record (no journal entry) for 13 January 2016
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84.5 kg
Lost so far: 29 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2454 kcal
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Fat: 82.21g | Prot: 165.76g | Carbs: 224.47g.
Breakfast: ESN Designer Whey Natural, Milch 1,5%, Mühlenhof Pommersche Leberwurst Fein, Leicht & Cross Knusperbrot Weizen, Banane. Lunch: Maggi Gebratene Nudeln, Brüggen Vielfrucht Müsli, Linessa Erdbeere Marmelade, Milbona Skyr Himbeere. Dinner: Kania Tomaten Ketchup, Stockmeyer Käse-Salami, Grafschafter Vollkornbrot (65g), Harter Parmesan, Netto Joghurtdressing, Trader Joe's Rindersteak Mariniert. Snacks/Other: Lorenz Wasabi Erdnüsse, Kinder Milchschnitte, Weißer Tafelwein, Eierlikör, Milka Choco Bonbon Caramel, Niederegger Marzipan Schwarzbrot, Ritter Sport Schokowürfel. more...
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2830 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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