Weigh In record (no journal entry) for 13 January 2016
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1466 kcal
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Fat: 39.72g | Prot: 56.40g | Carbs: 219.91g.
Breakfast: Dost Yarım Yağlı Süt, Ülker Kekstra. Lunch: Sütaş Ayran, Tavuk Döner. Dinner: Karışık Yeşil Salata, Domates Çorbası, Kuskus (Pişmiş), Patates (İçi, Tuzlu, Haşlanmış), Tavuk Suyu. more...
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Gaining 4.7 kg a Week
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bagdat.desu's Weight History
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