Weigh In record (no journal entry) for 13 January 2016
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87.8 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2016:
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1944 kcal
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Fat: 66.44g | Prot: 206.93g | Carbs: 123.62g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: Arla Keso Raejuusto, Makaroni, HK Naudan Jauheliha 10%. Dinner: Atria Kevyt 5% Kalkkuna A-Lk Nakki, Makaroni, HK Naudan Jauheliha 10%, Saarioinen Creamy Ranch Majoneesi. Snacks/Other: Saarioinen Lihakeitto, Valio Rasvaton Maito, Maltodextrine (PPS), self omn, banaani, kananmuna. more...
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2446 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jumppakuikelo's Weight History
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