Weigh In record (no journal entry) for 13 January 2016
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67.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1036 kcal
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Fat: 29.03g | Prot: 58.32g | Carbs: 144.25g.
Breakfast: Яблоко, Мёд, Здравник Цикорий Растворимый, Овсяная Каша на Воде. Lunch: Грейпфрут, Яблоко, Щи. Dinner: Куриные Бедра (Кожа не Съедена), Картошка Вареная, Здравник Цикорий Растворимый, Яблоко. more...
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1727 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Kokokobana's Weight History
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