Weigh In record (no journal entry) for 13 January 2016
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86.9 kg
Lost so far: 7.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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546 kcal
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Fat: 20.28g | Prot: 21.94g | Carbs: 74.03g.
Breakfast: Coffee with Cream, No Name Whole Almonds, Coffee with Cream, Bananas, Egg, Lemon Juice. Snacks/Other: Activia Cherry Yogurt, Grapefruit (Pink and Red and White). more...
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Losing 1.9 kg a Week
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