Weigh In record (no journal entry) for 03 October 2011
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92.3 kg
Lost so far: 9.3 kg.
Still to go: 36.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2011:
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1381 kcal
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Fat: 60.24g | Prot: 66.82g | Carbs: 143.38g.
Breakfast: 1% milk, low fat blueberry muffin. Lunch: california pizza kitchen pesto pizza. Dinner: diet coke, ranch dressing, French Fries, Chicken Strips (4). Snacks/Other: Town House Flatbread Crisps Sea Salt and Olive Oil, cracker barrel 2% cheddar. more...
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3072 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes. more...
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Losing 0.8 kg a Week
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JenKatja's Weight History
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