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Foco! Dieta da proteína. #MeioFracasso kkkk
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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631 kcal
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Fat: 15.11g | Prot: 104.99g | Carbs: 12.96g.
Breakfast: Clara de Ovo Cozida, Ovo Cozido. Lunch: Filé de Frango Grelhado, Alface. Dinner: Pepino (Descascado), Alface, Filé de Frango Grelhado. Snacks/Other: Vigor Iogurte Grego Desnatado. more...
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2589 kcal
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Exercise:
Sleeping - 8 hours, Dance (square dancing) - 5 minutes, Cleaning - 1 hour, Aerobics - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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Marrentinhah's Weight History
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