Weigh In record (no journal entry) for 03 October 2011
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63.4 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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1227 kcal
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Fat: 31.31g | Prot: 56.95g | Carbs: 190.15g.
Breakfast: Caffe Latte with Soy (Grande). Lunch: Italian Bread, Tomato Sauce, Parmesan Cheese (Grated), Whole Wheat Spaghetti (Cooked). Dinner: Multigrain Tortilla Chips, Cheerios - Breakfast Pack, Boiled Egg, Homemade Flour Tortillas. Snacks/Other: Activia Light Fat Free Vanilla Yogurt, Water, Animal Crackers. more...
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2797 kcal
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Exercise:
Mat - 54 minutes, Spin - 2 hours and 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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elliz174's Weight History
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