Weigh In record (no journal entry) for 13 January 2016
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99.4 kg
Lost so far: 17.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1136 kcal
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Fat: 34.00g | Prot: 96.00g | Carbs: 49.25g.
Breakfast: Banana Nut Muffins with Turkey Sausage Patties (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Chinese Roast Pork with Sautéed Green Bean and Sweet Potatoes Mashed (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...
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Losing 10.8 kg a Week
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Randy29650's Weight History
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