Weigh In record (no journal entry) for 13 January 2016
|
121.6 kg
Lost so far: 19.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2016:
|
1353 kcal
|
Fat: 49.94g | Prot: 86.75g | Carbs: 148.26g.
Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Cheddar Cheese, Fresh Express Garden Salad, Blaze Balsamic Glaze, Grape Tomatoes, Almond Accents Honey Roasted Flavored Sliced Almonds, President Fat Free Crumbled Feta. Dinner: Broccoli, Chicken Parmesan. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Apples, Compliments Whole Baby Carrots, Sweet Red Peppers. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bharding's Weight History
|