Weigh In record (no journal entry) for 13 January 2016
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1359 kcal
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Fat: 76.93g | Prot: 141.87g | Carbs: 18.97g.
Breakfast: Friboi Hambúrguer Bovino. Lunch: Couve Manteiga Refogada, Asa de Frango, Pele e Carne do Peito de Frango, Coxa de Frango. Dinner: Tomates, Bife de Fígado. Snacks/Other: Sadia Mussarela. more...
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Losing 1.1 kg a Week
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