Weigh In record (no journal entry) for 13 January 2016
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77.3 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1549 kcal
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Fat: 63.69g | Prot: 48.75g | Carbs: 199.99g.
Breakfast: Cheese Danish, Simply To Go Blueberry Yogurt Parfait. Lunch: Dinner Rolls, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Kroger Egg Nog, Grits with Cheese. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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