Weigh In record (no journal entry) for 13 January 2016
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119.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1665 kcal
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Fat: 65.36g | Prot: 58.73g | Carbs: 207.25g.
Breakfast: Gesneden Ham, C1000 Jonge Goudse Kaas 48+, Witte Boterham. Lunch: Danone Actimel Light Naturel. Dinner: McDonald's Zoetzure Saus, McDonald's Milkshake Aardbei (Medium), McDonald's Chicken McNuggets (6), McDonald's Franse Frietjes (Medium), McDonald's Fritessaus. Snacks/Other: AH Rijkgevulde Kippensoep. more...
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Losing 7 kg a Week
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