Weigh In record (no journal entry) for 13 January 2016
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57.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1621 kcal
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Fat: 76.68g | Prot: 41.66g | Carbs: 194.84g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş), Ispanaklı Börek. Dinner: Ispanaklı Börek. Snacks/Other: Ceviz, Keyifçe Cevizli Sucuk, Muz, Nescafe 2'Si 1 Arada, Eti Browni İntense. more...
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Losing 0.1 kg a Week
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epsilon037's Weight History
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