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Miércoles 69
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1536 kcal
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Fat: 71.03g | Prot: 79.27g | Carbs: 153.74g.
Breakfast: Campofrío Pechuga de Pollo, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina), Pan Integral, Nescafé Café Vienés, Hacendado Leche Semidesnatada. Lunch: DIA Copa Chocolate y Nata, Queso Gouda, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Verduras Mixtas, Guiso de Lentejas. Dinner: Queso Gouda, Queso Gouda, Campofrío Jamon Cocido, Pan Integral. Snacks/Other: Nescafé Café Vienés, Edulcorantes (Sacarina), Hacendado Leche Semidesnatada. more...
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1777 kcal
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Exercise:
Washing Car - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Estela15's Weight History
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