Weigh In record (no journal entry) for 13 January 2016
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106.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1279 kcal
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Fat: 48.22g | Prot: 83.28g | Carbs: 131.84g.
Breakfast: ELIT NUTRITION ELIT 100% WHEY Chocolate Brownie, AXA Havregryn, Arla Mellanmjölk 1,5%, Grapefrukt (Rosa och Röd). Lunch: Eldorado Klyftpotatis, Köttfärslimpa. Dinner: Lammstek, Lindahls Tzatziki, Kebabkött. Snacks/Other: Apelsiner. more...
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Losing 9.8 kg a Week
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Pontusbfreidevall's Weight History
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