Weigh In record (no journal entry) for 13 January 2016
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1212 kcal
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Fat: 52.55g | Prot: 22.79g | Carbs: 164.93g.
Breakfast: Sok Pomarańczowy, Miód, Masło, Chleb Biały. Lunch: Placki Ziemniaczane. more...
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Losing 1.8 kg a Week
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godziu73's Weight History
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