Weigh In record (no journal entry) for 13 January 2016
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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918 kcal
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Fat: 26.37g | Prot: 110.11g | Carbs: 53.16g.
Breakfast: Clementinen, K-Classic Putenbrust mit Kräutern (20g), Kaufland Frischkäsezubereitung Light, Aldi Eiweißbrot (35g), Kaffee mit Milch. Lunch: Villa Gusto Passierte Tomaten, Zwiebeln, Mühlen Gold Eiweißbrot (35g), Hähnchenbrustfilet. Dinner: Gurke (mit Schale), Grüner Tee, Kaufland Magerquark, Aldi Garnelen, Tomaten. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, K-Classic Kochhinterschinken. more...
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2228 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Studying - 6 hours, Hula Hoop - 20 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Showering - 20 minutes. more...
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Losing 0.8 kg a Week
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krasawiz's Weight History
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