Weigh In record (no journal entry) for 13 January 2016
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105.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1566 kcal
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Fat: 41.51g | Prot: 78.42g | Carbs: 211.38g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Tostado, Actimel Actimel 0%. Lunch: Manzana Asada, Pan Blanco, Cidacos Alubias Rojas Extra. Dinner: Fresas, Solomillo de Ternera, La Cocinera Crema Champiñones y Boletus. Snacks/Other: Fresas, Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3259 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 23 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 3 minutes, Sleeping - 6 hours and 34 minutes. more...
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Losing 6.3 kg a Week
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jmcarden's Weight History
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