Weigh In record (no journal entry) for 13 January 2016
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64.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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711 kcal
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Fat: 8.64g | Prot: 22.05g | Carbs: 133.87g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük). Lunch: Lavaş, Turşu, Beyaz Pirinç (Orta-Öğütülmüş,Pişmiş). Dinner: Lavaş, Turşu, Hamsi Buğulama. Snacks/Other: Islak Kek. more...
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1831 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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merve kocyigit's Weight History
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