Weigh In record (no journal entry) for 13 January 2016
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67 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1674 kcal
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Fat: 47.80g | Prot: 87.58g | Carbs: 217.97g.
Breakfast: Carrefour Fromage Blanc 0%, Café Expresso, Clémentines, Kellogg's All-Bran Fibre Plus. Lunch: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Gerblé Son de Blé, Lidl Fromage Blanc 0%, Carrefour Surimi, Concombre (avec Peau), Quinoa, Lidl Filet de Cabillaud. Dinner: Pois Chiches Secs Cuits, Pommes de Terre Frites (à l'Etat Congelé), Monoprix Bio Pain aux Céréales, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits). Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés, Thé sans Sucre, Café, Carrefour Biscottes Complètes. more...
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1878 kcal
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Exercise:
Desk Work - 5 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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