Weigh In record (no journal entry) for 13 January 2016
|
62.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2016:
|
597 kcal
|
Fat: 13.87g | Prot: 22.17g | Carbs: 96.25g.
Breakfast: Wagner Big Pizza BBQ-Chicken. Lunch: Spaghetti Carbonara. Snacks/Other: Nesquik Kakao, Möhren, Gurke (Geschält), Pink Lady Äpfel. more...
|
Losing 1.4 kg a Week
|
|
einfach.so.1's Weight History
|