Weigh In record (no journal entry) for 13 January 2016
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91.2 kg
Lost so far: 43.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1393 kcal
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Fat: 58.70g | Prot: 92.01g | Carbs: 128.94g.
Breakfast: Гречка Отварная, Жареная или Запеченная Куриная Грудка. Lunch: Бутерброд со Шпротами, Бутерброд с Красной Икрой, Шашлык Куриный. Dinner: Лайм, Грейпфрут (Розовый и Красный), Яблоко Зеленое, Конфета. Snacks/Other: Конфета. more...
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3151 kcal
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Exercise:
Sauna - 24 minutes, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 36 minutes. more...
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Gaining 2.8 kg a Week
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Ростовщик's Weight History
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